Interacting with nature can always boost your mood. Getting your hands and clothes muddy in your garden is a perfect way to ward off your depression, stress, and anxiety. When your energy level is on the dropping mode, plant a garden with vegetables and herbs that contain antidepressant compounds and minerals. The mood-boosting nutrients present in them can take the sting out depression.
Plants will jack up your state of mind same as some artwork on your room’s wall. Having the walls with a fascinating theme around can take your mind in another world. Bare and boring walls can further lower your energy level instead of giving that feeling of being at home after a stressed out day. There are a handful of ways you can make your walls talk. Don’t put so much energy on deciding the colour scheme. Leave everything on HouseDecorio.com. Just tell them what you would expect from the walls and get it done. Visit by yourself and select from one of the nifty designs. Get decoration ideas for your rooms, walls and change the appearance of your house.
Let’s come back to the backyard and discuss how you can get started with planting some antidepressant food.
Oregano is abundant in almost all the components that go up against depression such as coffee acid, quercetin, and rosmarinic acid. It does not require much effort to grow this plant. Grab the seedling from a local nursery. Grow it in a container that is relatively large, at least 12 inches. Only water this plant when needed.
Black eyed peas:
They have a tremendous effect on the brain when you eat them. Black-eyed peas are enriched with the highest level of folates that produce three brain chemicals, i.e., dopamine, serotonin, and norepinephrine. You are more likely to face sleep deprivation, forgetfulness, and irritation if these chemicals are absent.
They thrive in the summer season, with the average temperature between 60° and 70°F. They are hungry for lots of sunlight and water. They are ready to pick three months after you plant them. As peas need warm days and warm nights to grow, you will need to store these to eat all winters.
Sunflowers do not only add to the beauty of backyard, but their seeds can supply the amino acid that your body can turn into norepinephrine. Look for the sunniest spot in your garden to plant this but make sure it does not become a source of shade for other sun-loving herbs. Sow the seeds in frigid temperature.
They are ready when seed heads start turning brown. Have them cut along with 2 feet of stem and leave them at some well-ventilated place to dry. Keep the seeds stored in a plastic bag for later use.
Chamomile is helpful for those who cannot fall asleep fast. Chamomile tea just before going to bed can let you have a good sleep. It contains the same components as in oregano; stress-reducing caffeic acid and quercetin. There is a variety of its kinds, and the best of them is German Chamomile. Other types taste pretty bitter. It can take over your gardens if planted without a container. The best suited season for it is late spring.
You do not require to fill your garden with edibles. Some plants can treat your anxiety well with their aroma. Lavender is the part of the aromatherapy treatment because its scent is quite relaxing. Grow lavender seedling in the pot made with the terracotta material. Sunny and dry places are its favorite. English lavender is edibles, you can add them to your cooking.