Buying bean sprouts can be a challenge. You might have sought them out in your produce department to no avail. And unless you have regular access to an Asian market, you probably won’t be able to locate super fresh sprouts. Truthfully, the ones you find will probably cost you more than you are prepared to pay. So, why not grow a bean sprout garden of your own?
Mung bean sprouts are quite popular in Asian dishes. In these countries they are referred to as Moyashi. And, many people add them to stir fry or even for an extra veggie boost to their sandwiches. They are soft in texture and nutty in flavor.
This is probably why you are interested in growing your own. You have already ascertained their versatility and desirability. But how in the world do you grow them?
Grow Your Very Own Bean Sprouts
Well, first of all it is important to note that these bean sprouts are exactly what they sound like. They are the initial vegetation that sprouts up during the germination process. Please note, that you can get bean sprouts from pretty much any kind of bean. However, soy and mung are the most readily utilized (learn more). So if you are hoping to save some money and time searching for them, you can grow your very own bean sprouts at home.
Step 1– Buy better beans. We suggest the organic versions you can get at Whole Foods. If you go with a half pound you’ll have enough sprouts for several harvests.
Step 2– Choose a porous container. Consider a round or rectangular colander or strainer. The kind with the tiny holes. You can use the plastic or metal kind. Just make sure the bottom of the container is flat and wide. Keep in mind that the rectangular version is actually the best option because it allows the sprouts to be evenly dispersed rather than trying to grow right on top of one another. Find one.
Step 3- Figure out how to catch water. You can use a pan or a bowl. Its purpose is to capture the excess water from the previously mentioned porous container.
Step 4– Rinse and soak the beans. Just put them in enough water to make sure they are fully immersed. Allow them to rest in that for a minimum of six hours. They can remain uncovered overnight if that works best for you.
Step 5– Add damp paper towels to the strainer. We suggest making a double layer. Beans love moisture. If you can locate some netting (from a potato bag or the like) place that on top of the damp paper towels to lift the beans and give them additional things to grab hold of us as they sprout.
Step 6– Put the beans on the towels. A scatter method is fine, they don’t have to be all organized.
Step 7- Cover with a light colored towel or rag. The lighter the color the easier it is for light to get through. Keep in mind though, that they may take on a bitter flavor if they get too much light. So once they sprout switch to a darker colored one.
Step 8- Set them in the dark. Of course, if you choose to put them somewhere they get a lot of sun you should just start off with a dark towel to begin with. Otherwise you can store them in your oven turning the light on occasionally.
We know you’re dying to know the rest of the process, but you’ll have to visit this site for the full story.